![]() ![]() One example is a 5-day fast that calls for cutting down on calories each day but still consuming a limited diet. The practice may help reduce risk factors for conditions such as cancer and diabetes. ![]() Intermittent fasting can also help purify your body. If you feel fatigued, it’s possible your body is short on fluids. If you feel tired or lethargic, think about how much water you’ve consumed that day. Water is one of the best ways to keep your insides healthy. It’s true that your body can be “cleansed” by what you consume. Mint is also used to help ease indigestion. Mint-flavored water is a good source of vitamin A and antioxidants. This electrolyte helps remove salt from your bloodstream and ultimately keep your blood pressure at an optimum rate. For example, cucumber water and mint water both have their own health advantages.Ĭucumbers are rich in potassium. Lemon water isn’t the only kind of infused water people can consume and reap benefits from. She also noted that when you consume lemon water along with foods high in iron, your body will better absorb the mineral. “The added benefits of lemon water include vitamin C, antioxidants, and potassium.” “If you enjoy the taste of lemon water over plain water, then this would be a good way of drinking more water,” Sheth said. But it does add other health benefits, according to Vandana Sheth, RDN, CDE, spokesperson for the Academy of Nutrition and Dietetics.įirst off, if adding lemon to your water helps you drink more, go ahead and do so, she noted. Infusing the water with lemon won’t boost its detoxification prowess. The most obvious benefit is that it keeps you hydrated. You may not want to exercise.”ĭrinking water is good for you. “You are likely to be tired and have a lack of energy. “You know how you feel when you skip lunch and get a headache?” Dubost said. That’s because they haven’t consumed the proper nutrients and calories for a few days. Rather than feeling energetic, people who follow detox regimens end up feeling lethargic. In fact, she said adhering to a weeklong lemon water fasting plan could have the opposite of the intended effect. “The side effects of going through this 5- to 7-day process would put me on edge.” “There is not any scientific evidence that it provides health benefits,” she said. But adding a detox elixir (such as maple and palm syrups with lemon juice, water, pepper, and sometimes salt water) to your fasting plan won’t really do anything to improve your health, according to Dubost. Intermittent fasting has been shown to help with weight loss. But since we don’t know whether those people are under the care of a nutritionist or healthcare professional, it’s best not to assume that their experience would be the same as ours. It’s easy to understand why some people may be attracted to the idea of jump-starting a weight loss plan with something that sounds as chic as a “detox.”ĭubost noted that these detoxes have been made famous by some celebrities. Losing weight also ranks high among reasons to give it a go. Advocates claim the beverage can help improve skin tone and texture, as well as boost your mood and energy level. The perceived benefits of a lemon water detox cast a wide net. ![]()
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